Hi guys! I am so excited to share this recipe. It is the perfect balance of fall flavors. Did you know pepitas (pumpkin seeds) are a rich source of zinc? Also, pumpkin is high in Vitamin A and fiber. Enjoy :)
Ingredients:
- 1/2 cup quick rolled oats
- 1/2 cup plain low-fat greek yogurt
- 1/2 cup unsweetened vanilla almond milk
- 1/2 cup canned pumpkin (not the filling)
- 1 Tbsp. pepitas
- 1 Tbsp. raisins
Directions:
- In a small mixing bowl, combine oats, yogurt, almond milk, and canned pumpkin
- Place in serving dish of choice and refridgerate overnight or at least one hour, so the oats get fully absorbed
- In the morning top with pepitas and raisins
*Serve with warm maple syrup if desired
Servings: 1/Calories-353/Carbs-51g/Fat-8g/Protein-20g
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