Turkey burgers are definitely a staple in our house. I buy the Jennie-O natural ground turkey which is low in fat and high in protein. I can get my burger fix just fine with one of these! I added some Mexican style ingredients to spice things up, enjoy:)
Ingredients:
16 oz lean ground turkey
2 tsp. chili powder
2 tsp. cumin
1 tsp garlic salt
¼ cup salsa
4 whole wheat hamburger buns
Directions:
1. In a medium sized bowl combine all ingredients, except buns J
2. Mix well, and form mixture into 4 equal-sized patties (about 4oz each)
3. Preheat skillet over medium-high heat and coat with cooking spray
4. Add patties to skillet and cook 15-17 minutes, flipping 2-3 times
5. Top with salsa and guacamole if desired
Servings-4/Serving Size-1 burger/Calories-225/Carbs-18g/Fat-7g/Protein-30g
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